One-on-One Coaching

What We'll Work On

Whether you're navigating communication breakdowns, setting boundaries, processing identity loss, or deciding what's right for your relationship — these sessions are tailored to you.

• Untangling the specific dynamics in your relationship
• Building communication skills that actually work with RSD and executive dysfunction
• Setting and enforcing boundaries without guilt
• Reclaiming your identity and personal life outside the relationship
• Processing grief, anger, and the emotional weight you carry
• Deciding what's right for you — clarity, not advice

How It Works

Start with a 15-minute connection call (free) where we talk about what you're navigating and whether one-on-one coaching feels like the right fit for you right now.

From there, you can book ongoing sessions at your own pace — weekly, biweekly, or whenever you need deeper support. Sessions are 50 minutes, conducted via video call, and held in a confidential, judgment-free space.

What To Expect

• A coach who understands ADHD relationships from lived experience
• Real tools and frameworks you can apply immediately
• Accountability and reflection, not just listening
• A consistent space where your experience is validated and your growth is prioritized